24/7 health advice: Health811 or call 8-1-1 | 24/7 caregiver support: Ontario Caregiver Organization or call 1-833-416-2273
I am experiencing a mental health crisis.
or 1-800-721-0077 for hospital crisis services | call/text 9-8-8 for suicide crisis
705-759-3398
I am a kid or teen and I need crisis support.
1-800-668-6868
or text ‘connect’ to 686868 | visit Kids Help Phone
I need a virtual primary care appointment.
1-888-684-1999
or visit NE Virtual Care
I am looking for local mental health and addictions services.
705-759-5989
or call 1-855-366-1466 | visit ConnexOntario
I need health advice from a registered nurse and/or help finding a family doctor.
8-1-1
or visit Health811
I need local home care and/or
community support services.
1-800-461-2919
or visit North East Support to explore services
I am looking for Indigenous-focused services.
705-844-2021
I need information on social and community services.
2-1-1
or visit 211 Ontario North
I am a caregiver looking for support.
1-833-416-2273
or visit the Ontario Caregiver Organization
If you're experiencing an emergency, call 911.
Tips for accessing care
Get organized
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Write down symptoms, medications, and questions you have.
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Have your health card, insurance, and any relevant medical documents ready.
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Note: many services do not require a health card — reach out even if you don’t have one.
Find the right space
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Move to a safe and quiet location.
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Consider having a support person with you.
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Note: if you’re not comfortable speaking over the phone, ask if virtual or in-person options are available.
Allow time
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You may have to wait to access the services you need. You may be provided with other options to explore while you are waiting.